Beauty world

Whitening article should not only surface, but also pay attention to the inherent maintenance. Some natural foods contain some magical ingredient, can promote skin metabolism, to keep skin white.
1, tomato

This is a good sunscreen to food. Tomato is rich in antioxidants, lycopene, 16 mg daily intake of lycopene may be the risk of sunburn coefficient decreased by 40%. Tomato cooked better than raw.

Lemon

Vitamin C-rich lemon can promote metabolism, anti-aging, whitening, smaller pores, softening the cuticle and make the skin shiny. According to research, lemon can be dropped at the end of the incidence of skin cancer, a week or so as long as the spoonful of lemon juice can be skin cancer incidence declined 30%. 3, fish

Scientific research found that three times a week to eat fish can protect the skin from ultraviolet against. Long-term fish can provide people with a similar natural sunscreen protection for skin whitening. 4, nuts

Nuts contain unsaturated fatty acids on the skin is very good from the inside and the field be able to soften the skin, prevent wrinkles, while moisturizing, so skin looks younger. Nuts contain vitamin E, not only to reduce and prevent skin lipofuscin generation and deposition, but also the prevention of. 5, cucumber

Modern scientific research has proved that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and canola, phosphorus, iron and other nutrients. Regular consumption of cucumber, to remove freckles, Kyosho skin whitening.

This entry was posted on Thursday, February 26th, 2009 at 12:03 pm and is filed under beauty. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.