The food repairs a spirit blood plan to protect a female menstruation
Annoy blood to female, very important, however female in the special menstruation, again usually easy”lose blood”, as a result, at female this a few special periodses, should notice to increase the blood.It is 7 female foods of special menstruations to treat to increase the blood a plan as follows.
1, the egg steep a period:The 1-9th day in menstruation
The matrimony vine increases the blood
Increase the blood reason:The egg bubble starts growing up in the ovary at this time, the ovary secretes a hormone help in the meantime the film inside the womb grow up.Want to make the egg bubble developed to be mature, should with increase the blood and keep Yin for lord,dvb t tunersin the meantime attention restore virility.
The Chinese herbal medicine does some help:The matrimony vine is a kind of sweet flavor and even, have to repair the repairing of liver kidney, clear eyes, smooth lung effect Yin medicine.Usually is regarded as nourishing adjust to keep with the good medicine of anti- decrepitude.Want to quickly recover a complexion to adjust to keep himself/herself well in the meantime?Easy, a bowl of matrimony vine white fungus thick soup fixs!In advance steep a bit of white fungus the soft bubble open and put wildfire in the pot to braise for 10 minutes after going to a root, water quantity just Man lead white fungus can, then join 10-15 matrimony vines, change small fire to slowly cook, probably 23 pretty much clock white fungus close fire after becoming transparent.If the words that like to be more sticky, so cook a satisfaction, finally put some rock sugar to adjust a seasoning way to have finally come to completion according to own favour.
TIPS:The matrimony vine warms up bodily effect very strong, is catching a cold to get a fever, the body have the person of burning disease, diarrhea to eat.Generally speaking, healthily of the adult eat 20 grams of or so fruit of Chinese wolfberry every day enough, don’t surfeit.
2, period of ovulation:Menstruation the 10th-the 12th day
Dan three increase the blood
Increase the blood reason:The egg after steeping the maturity then ejects ovum, is been sent to womb by the ovary by fallopian tube.To urge hair to ovulate should join a net, go spirit and live the medicine of blood in keeping the foundation of Jing blood.
The Chinese herbal medicine does some help:Have persistently a medicine, increase the blood of the function and people be familiar with of four the thing soup is match equally, that is the Dan three.In addition to increasing the blood, it can also live blood to adjust through, pure heart in addition to vexed, relieve pain to tranquilize the nerves.In advance soak 500 grams of jellyfish the back up is with brine.Make the Dan washing the slice son clearly three, 15 gram enough, again slice some slice, spring onion segment, put saucepan together, fill with water to use wildfire heating, boiling behind turn small fire Bao for 20 minutes, jellyfish has already steeped about and gets out to cut into a segment to puts into a pot and finally put salt, monosodium glutamate this time, scented ointment, dvb t receivers season all right.If put a point to anticipate wine flavor will better!
TIPS:Dan three fear lye, Bao of time can not definitely put alkali.The big measures Dan three may cause a human body allergy, the performance is the whole body skin Sao Yang, skin rash, urticaria, have of return a companion to contain short of breath stuffy chest, dyspnea, even bad cold, dizzy, disgusted vomit, fidgety uneasy etc..The past beard notices dosage, general is 9-15 gram.
3, Huang Ti Qi:Menstruation the 13th-the 21th day
The Rehmannia increases the blood
Increase the blood reason:At this time in order to ovulate to expect behind, if didn’t conceive then a film inside the womb to stop a growth, also repaired in response to the yin and yang at this time, but took restoring virility sun as a lord.In order to increase yellow body function, create 1 to well conceive environment, is a Yun egg implantation preparation condition.Even if didn’t be pregnant this time, also is lay material foundation for the menstruation in next time.
The Chinese herbal medicine does some help:The Rehmannia flavor is sweet, sex, the quality is smooth, can go into liver through, kidney through, have to increase the blood to reinforce body fluid, repair a Jing benefit the effect of the Sui.
TIPS:Just the right amount add some Rehmannia in the gruel, can nicely increase the blood to reinforce body fluid, keep health and beauty.Put into 30 grams of Rehmannias after using the gauze package earthenware cooking pot, join 300 milliliters of clear waters to soak for 30 minutes, again cook with the wildfire cook.After boiling several times, if see can put into a Geng rice when medicine juice present palm tree yellow and medicine joss-stick to come into nostrils and change to cook with the small fire cook, Geng rice the cook go to lousy familiar, throw away a Rehmannia namely become.Notice, it is can hardly for the Rehmannia effective composition to pour with the boiled water, so the best method is with the rice a piece of cook gruel, lousy familiar after again take out.
4, menstruation:Menstruation the 22th-the 28th day
The cinnamon increases the blood
Increase the blood reason:The film inside the womb can not continue to grow up and then will be gradually peeling off, blood and broken up mucosa are then been ejected by vagina by womb.At this time because of snobbish lead, use to live blood to adjust through method, in order to go by lucid.
The Chinese herbal medicine does some help:The cinnamon is tonic’s material and repair sun and spread in ability cold relieve pain, live blood of through, promote blood circulation, had it, also worried that the menstruation isn’t lucid?Certainly can’tcable supplier!The cinnamon beef of a nourishment delicacy, not only solves a Chan insect, but also rushes through to run a pain through!The material is easy, the cinnamon is 4 grams of, the beef is 250 grams of, and the condiment is the peacetime ginger used in home, refined salt, rice wine, monosodium glutamate and spring onion.Wash cinnamon clearly, cut into 2 Li rices to grow, of one Li rice breadth, the beef cuts into a piece of son and puts into a pot and adds just the right amount of clear water and be like peacetime the stew is similar and join condiment to braise familiar become!Want that making the color fresher is bright, can also a little bit add some carrot and matrimony vine.
TIPS:The cassia is hot and suit sky cool seasonal changes edible, avoid eating cassia in summer.Because the cassia heat lives blood, the easy Sun foetus annoys, so the pregnant woman must carefully eat.There is a lanky heart having fever, the thirsty swallow the Zao etc. the Yin weakness prosperous symptom of the beautiful eyebrow should not eat.The amount of menstruation is usually excessive or flows the blood hot type of nosebleed beautiful eyebrow’s shoulding not eat a chamber to blaze, swallow painful and other hot patient’s, either should avoid eating.The beautiful eyebrow that loses blood should also forbid a food.