Life, some of the original women’s health, but few stay up late at night in a row, to get up the next day will am very tired, dark eyes, sallow face, dizziness up the brain and back pain. “Stay up all night,” women will make as a result of lack of sleep and physical energy decreased significantly. According to traditional medicine’s view, this is due to fatigue caused by the imbalance of yin and yang.
Generally speaking, damage to the skin, the skin at the 22 o’clock to 2 o’clock the next day into night-time maintenance status. If you stay up all night long, would undermine the human endocrine system and the nervous system, skin will be dry, poor flexibility, lack of luster, acne and acne, Malacosoma class spots.
May be the Changsi stay up all night in five juice
1. The amount of apples, carrots, spinach, celery and cut into small pieces (above), by adding milk, honey, a little ice with fruit juice plane smashed into nutrient-rich fruit and vegetable juices.
2. Banana, papaya and smash together high-quality yogurt, nutritious and can add a lot of energy required for the body.
3. Kiwifruit two, four Oranges, which consists of a fresh lemon juice rich in vitamin C, can be added and physical beauty.
4. The three post-skinned grapefruit juice, grape juice into a string of broken grapes, along with two spoons of honey, sweet Do You Ziwei acid.
5. A fresh cucumber, 1 / 2 liters milk, 3 mint, stir together after breaking into the cool cucumber sauce, and heat Jiefa.
As a result, light dinner should eat more vegetables, fruits, fish and so on, or to add a few grape seed extract, or contain chitin of health care products in order to facilitate the resumption of skin elasticity and gloss, at the same time eliminate the black eye, so that the fair complexion ruddy . Jishi spicy food and alcoholic beverages, do not smoke. For external use with collagen, the skin-care components of chitin supplies.